Lexington, Tennessee, offers a strong lineup of martial arts and combat sports programs designed to help kids and teens build confidence, focus, and physical fitness.
Whether your child is interested in traditional karate, learning the discipline of boxing, or exploring the grappling techniques of Brazilian Jiu-Jitsu, there are high-quality classes available locally. These programs emphasize more than just self-defense — they foster respect, resilience, and goal-setting skills that carry over into school and everyday life. From beginner-friendly lessons to competitive training, families in Lexington have great options to get their children moving and motivated.
To create this guide, we interviewed parents, conducted online research and gathered insights from reviews and ratings on platforms like Google, Yelp, and Reddit posts, and in some cases from parent interviews through our reporting. This list showcases classes recommended by parents based on their personal experiences. Each program’s offerings, location, and schedule were carefully verified to provide families with accurate, reliable information to support their decision-making.
Ready to get started? Check out these great options in the Lexington area:
1. Wado Ryu Karate – Lexington, TN
Wado Ryu Karate in Lexington offers traditional Japanese karate classes focusing on discipline, self-defense, and physical fitness. The school emphasizes the teachings of Hironori Otsuka and is affiliated with the U.S. Eastern Wado Federation.
Things to Know:
- Classes are available for children and adults, accommodating various skill levels.
- The curriculum includes kata (forms), kumite (sparring), and self-defense techniques.
- Emphasis on respect, discipline, and personal development.
What families are saying:
One Facebook mom shared:
Blaine loves Mr Rhodes and everyone involved. Great program
Contact Details:
- Address: 30 W Church St, Lexington, TN 38351
- Phone: (731) 961-1442
- Website: https://www.facebook.com/p/Lexington-Wado-Ryu-Karate-100057286876210/
2. GT Boxing Club
GT Boxing Club provides boxing training for individuals seeking to improve their fitness, learn self-defense, or compete. The club offers a supportive environment for beginners and experienced boxers alike.
Things to Know for Parents:
- Suitable for teens and adults; inquire about youth programs.
- Focus on boxing fundamentals, conditioning, and technique.
- Opportunities for sparring and competitive training.
What families are saying:
One Facebook participant shared:
Best place to train. Greg knows his stuff. I was impressed from the first class. It’s great for any age too.
Contact Details:
- Address: 584 E Church St #1945, Lexington, TN 38351
- Phone: (731) 298-9039
- Website: https://www.facebook.com/profile.php?id=100065233131418
3. Borras Brazilian Jiu-Jitsu (BJJ)
Borras BJJ offers Brazilian Jiu-Jitsu classes for children and adults, focusing on self-defense, grappling techniques, and physical fitness. The academy also provides boxing and wrestling classes.
Things to Know for Parents:
- Kids’ BJJ classes are available, emphasizing discipline and confidence.
- Adult classes include BJJ, boxing, and wrestling.
- Clean, safe facility with amenities for families.
- Students as young as 5 years old. As long as they are potty trained, they are welcome to train.
What families are saying:
One family left a Google review and shared:
My family has been learning Brazilian Jiu Jitsu (Gracie) for the past 6 years. There is no other gym my family would rather train at. Borras BJJ has a family friendly atmosphere and jiu-Jitsu moves are taught in a controlled environment with safety as a priority. Professor Borras is awesome and you won’t regret your decision to train at Borras BJJ.
Contact Details:
- Address: 584 E Church St, Lexington, TN 38351
- Phone: (731) 298-9039
- Website: https://bbjjtn.com/
